Exercise and Movement Classes

Ready to rediscover the power of strength training?

Are you curious about strength training but intimidated by the gym? Our small group strength training sessions are the perfect way to get started. Led by a qualified professional, you'll learn the fundamentals of strength training in a supportive and encouraging environment. Whether you're a complete beginner or looking to refresh your fitness routine, our classes are designed to help you build strength, improve your confidence, and achieve your fitness goals.

Here's what you can expect:

• Expert guidance: Our experienced instructors will guide you through each exercise, ensuring proper form and technique to maximize results and minimize therisk of injury.

• Personalized attention: Our small group setting allows us to provide personalized attention to each participant, ensuring you get the support you need to succeed.

• A supportive community: Connect with like-minded individuals who share your fitness goals and create a supportive community that will motivate you to reach your full potential.

• Continued support: You'll also receive an email with your personalised training plan, so you can confidently continue your strength journey at home.

Alternatively:

Are you looking for a comprehensive approach to exercise that combines rehabilitation, strength building, and therapeutic movement? We have our Exercise Therapy class – designed to help you move better, feel stronger, and achieve lasting results, all in one supportive session!

This unique class expertly blends targeted exercises for rehabilitation, effective strength training techniques, and therapeutic movements to address a range of needs. Whether you're recovering from an injury, looking to improve your functional fitness, or wanting to build a solid foundation of strength and stability, this class offers a holistic approach to your well-being.

In our Exercise Therapy class, you can expect to:

• Rehabilitate effectively: Guided exercises to aid recovery from injury and improve movement patterns.

• Build functional strength: Progressive exercises to enhance your everyday strength and power.

• Improve mobility and flexibility: Therapeutic movements to increase your range of motion and reduce stiffness.

• Receive expert guidance: Our qualified instructor will ensure correct form and tailor exercises to suit your individual needs and abilities.

It's the perfect way to bridge the gap between therapy and independent exercise, empowering you to take control of your physical health in a safe and supportive environment.