pilates and yoga classes

PILATES

Join our mixed-ability classes and discover the power of mindful movement. Whether you're a beginner or a seasoned Pilates enthusiast, you'll be in safe hands. Our expert guidance ensures proper form and technique, helping you build core strength, improve flexibility, and enhance overall well-being. Experience a supportive and encouraging environment where you can move at your own pace and achieve your fitness goals.

YOGA

Unwind and rediscover your inner peace with our Therapeutic Yoga class. Designed to nurture both body and mind, this gentle practice focuses on restorative postures, mindful breathing, and deep relaxation. Whether you're seeking relief from stress, chronic pain, or simply looking to cultivate a deeper sense of well-being, our therapeutic yoga sessions offer a safe and supportive space to reconnect with yourself. Guided by experienced instructors, you'll learn to release tension, improve flexibility, and find a sense of calm amidst the demands of daily life. Join us and experience the transformative power of therapeutic yoga, leaving you feeling refreshed, revitalized, and centered.